Apple Cheese Tartlets

Ingredients

2 large Granny Smith apples skins on, and
thinly sliced
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon unbleached white flour
2 teaspoons cinnamon
1 cup shredded low-fat cheddar cheese
1/2 cup unbleached white flour
1 tablespoon sugar
2 tablespoons low-calorie margarine
1 teaspoon cinnamon
1/4 teaspoon nutmeg
Water as needed

Method

Preheat the oven to 350 degrees. Combine the apples with the brown sugar, honey, 1 tablespoon flour, and cinnamon. Toss well.

Divide the apple mixture among 6 custard cups. Sprinkle each tart with some cheese.

Combine 1/2 cup flour, sugar, margarine, cinnamon, and nutmeg. Sprinkle evenly over the tarts. Sprinkle with a little water to moisten.

Bake until the apples are cooked and the topping is browned, about 20 minutes.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 161; Calories from Fat 32; Total Fat 4g; Saturated Fat 1g; Cholesterol 4mg; Sodium 147mg; Carbohydrate 27g; Dietary Fiber 2g; Sugars 16g; Protein 6g.

Yield

6 Servings


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