Basic Quiche

Ingredients

1 recipe Buttery Pie Crust (see recipe)
3 eggs
3/4 cup low-fat (1%) milk
1/4 cup shredded part-skim mozzarella cheese
6 slices Canadian bacon chopped 1/4 pieces
1 1/2 cups sliced fresh mushrooms
1/4 teaspoon freshly-ground white pepper
1/8 teaspoon nutmeg
1/8 teaspoon dried thyme

Method

Preheat the oven to 350 degrees. Prepare a deep 9-inch pie plate with pie crust as directed in the recipe.

In a medium bowl, with an electric mixer at medium speed, beat the eggs 1 minute. Stir in the milk, cheese, bacon, mushrooms, pepper, nutmeg, and thyme.

Pour into the prepared pie crust and bake until the top is firm and brown, about 50 minutes.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 1/2 Starch, 1 Medium-Fat Meat, 2 Fat.

Nutrition Facts: Calories 290; Calories from Fat 147; Fat 16g; Saturated Fat 3g; Cholesterol 124mg; Sodium 386mg; Dietary Fiber 1g; Sugars 3g; Protein 12g.

Yield

6 Servings


( categories: | )