Cranberry Muffins

Ingredients

1 1/2 cups unbleached white flour
1 cup whole-wheat flour
2 teaspoons baking powder
2 teaspoons cinnamon
2 eggs beaten
1/4 cup sugar
1/2 cup unsweetened applesauce
2 tablespoons canola oil
1/4 cup orange juice
1 teaspoon orange extract
1 cup fresh cranberries

Method

Preheat the oven to 350 degrees. Combine the flours, baking powder, and cinnamon in a medium bowl. Set aside.

In a large bowl, combine the remaining ingredients. Add the dry ingredients slowly to the large bowl and mix until blended. Do not over beat.

Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 152; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 35mg; Sodium 72mg; Carbohydrate 27g; Dietary Fiber 2g; Sugars 7g; Protein 4g.

Yield

12 Servings


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