Early-Morning Muffins
Ingredients3/4 cup low-sugar bran cereal
= (flakes or nuggets)
3/4 cup skim milk
1 egg
1 egg white
1 tablespoon canola oil
1/4 cup unsweetened applesauce
1 tablespoon honey
1 tablespoon brown sugar
1 cup quick-cooking oats
1/3 cup whole-wheat flour
1/3 cup white flour
1/2 cup currants or raisins
1 teaspoon vanilla
1 teaspoon cinnamon
2 teaspoons baking powder
MethodPreheat the oven to 375 degrees.
Combine all ingredients and mix until blended. Do not overbeat. Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove muffins from oven and let cool slightly.
Remove muffins from pan and let cool completely.
This recipe yields 12 servings. Serving size: 1 muffin.
Exchanges Per Serving: 1 1/2 Starch.
Nutrition Facts: Calories 117; Calories from Fat 20; Total Fat 2g; Saturated Fat 0g; Cholesterol 18mg; Sodium 109mg; Carbohydrate 21g; Dietary Fiber 2g; Sugars 9g; Protein 4g.
|
