Herb Seasoning For Fish

Ingredients

1 tablespoon finely-chopped onion
1 1/2 teaspoons dried parsley flakes
= (or 1 tbspn snipped fresh parsley)
1 tablespoon Worcestershire sauce
1/2 teaspoon crushed dried rosemary
1 dash freshly-ground black pepper
4 teaspoons melted margarine

Method

Combine all ingredients. Spread over fish fillets. Use regular method for baking or broiling fish.

This recipe yields 1/4 cup. Serving size: 1 tablespoon.

Exchanges Per Serving: 1 Fat.

Nutrition Facts: Carbohydrates 1 g; Protein 0g; Fat 4g; Calories 38; Fiber 0.1g; Sodium 326mg; Cholesterol 0mg.

Note: Low-sodium diets: Omit salt. Substitute white wine for Worcestershire sauce, use unsalted margarine.

Yield

4 Servings


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