Italian Baked Eggs
Ingredients1 tablespoon olive oil
1/2 medium onion minced
4 eggs
3 egg whites
4 slices bacon cooked crisp,
and crumbled
1/2 cup shredded low-fat cheese
1 cup fresh or frozen spinach chopped
1 teaspoon Italian herb seasoning
1/4 teaspoon freshly-ground black pepper
1/2 teaspoon seasoning salt
MethodHeat the oven to 350 degrees. Heat the oil in a small skillet and saute the onion for 3 to 4 minutes.
Beat the eggs and egg whites and stir in all ingredients, including the onion. Pour mixture into a nonstick quiche pan. Bake for 20 minutes. Check with knife to assure the loaf is done throughout.
This recipe yields 4 servings. Serving size: 1 slice.
Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Fat.
Nutrition Facts: Calories 183; Calories from Fat 110; Total Fat 12g; Saturated Fat 4g; Cholesterol 221mg; Sodium 488mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 15g.
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