John's Garlic Rice
Ingredients2 tablespoons reduced-fat margarine
2 tablespoons minced garlic
2 cups long-grain rice
4 cups reduced-sodium reduced-fat chicken broth
Salt (optional), to taste
Freshly-ground black pepper (optional), to taste
MethodHeat the margarine in a large skillet and saute the garlic and rice, stirring constantly, until lightly brown.
Add the chicken broth, salt, and pepper and stir. Bring to a boil, then reduce heat to simmer, cover, and cook for 20 minutes.
This recipe yields 8 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 1/2 Starch.
Nutrition Facts: Calories 192; Calories from Fat 15; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 301mg; Carbohydrate 38g; Dietary Fiber 1g; Sugars 1g; Protein 4g.
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