Low-Calorie Blueberry Jam
Ingredients2 cups blueberries 1/3 cup sugar 2 teaspoons grated orange peel 1 envelope unflavored gelatin 1 cup water
MethodIn a medium saucepan, combine fruit and sugar, crushing fruit slightly (a potato masher is ideal). Cook slowly 5 minutes, then boil rapidly for 3 minutes, stirring constantly. Stir in grated peel.
Sprinkle gelatin over water; let stand 1 minute. Add to fruit and stir over low heat for 5 minutes. Gelatin should completely dissolve. Cool to room temperature. Cover and refrigerate.
This recipe yields 32 servings. Serving size: 1 tablespoon.
Exchanges Per Serving: Free Food.
Nutrition Facts: Calories 12; Calories from Fat 0%; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium trace; Carbohydrate 3g; Dietary Fiber trace; Protein 0g.
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