Low-Calorie, Fat-Free Whipped Cream

Ingredients

2 tablespoons water
1 teaspoon unflavored gelatin
1/2 cup nonfat powdered milk
1 teaspoon vanilla extract
1 cup ice water
1/2 teaspoon liquid sugar substitute

Method

In a small skillet, add the water; sprinkle gelatin on top.

After the gelatin has soaked in, stir over low heat until clear; cool. In a large mixing bowl, combine the milk, vanilla, ice water, and sugar substitute; mix well.

Add the gelatin mixture and whip until fluffy with a wire whisk or electric beaters. Refrigerate until ready to use.

This recipe yields 8 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: Free Food.

Nutrition Facts: Calories 16; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 1mg; Sodium 25mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 2g; Protein 2g.

Yield

8 Servings


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