Low-Calorie Peach Jam

Ingredients

2 cups fresh peaches finely chopped
1/3 cup sugar
A few gratings of fresh nutmeg
1/2 teaspoon grated lemon peel
1/2 teaspoon grated lime peel
1 envelope unflavored gelatin
1 cup water

Method

In a medium saucepan, combine fruit, sugar and nutmeg, crushing fruit slightly (a potato masher is ideal). Cook slowly 5 minutes, then boil rapidly for 3 minutes, stirring constantly. Stir in grated peel.

Sprinkle gelatin over water; let stand 1 minute.

Add to fruit and stir over low heat for 5 minutes. Gelatin should completely dissolve. Cool to room temperature. Cover and refrigerate.

This recipe yields 32 servings. Serving size: 1 tablespoon.

Exchanges Per Serving: Free Food.

Nutrition Facts: Calories 12; Calories from Fat 0%; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium trace; Carbohydrate 3g; Dietary Fiber trace; Protein 0g.

Yield

32 Servings


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