Mango Salsa

Ingredients

1 large ripe mango peeled, chopped
1/2 small red bell pepper seeded, chopped
1 medium tomato seeded, cubed
1 scallion, white part and 2 green chopped
2 tablespoons minced fresh ginger
1 large garlic clove minced
Juice of 1 lime
3 tablespoons chopped cilantro

Method

Place the mango in a covered bowl. Add the red pepper, tomato, scallion, ginger, garlic, lime juice, and cilantro.

Mix well, cover, and refrigerate until ready to serve.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Carbohydrate (1/2 Fruit, 1 Vegetable).

Nutrition Facts: 51 calories (5% calories from fat), 1 g protein, trace total fat (0 saturated fat), 13 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 6 mg sodium.

Yield

4 Servings


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