Marinated Beef Kabobs

Ingredients

1 1/2 pounds lean sirloin steak cut 1 1/2 cubes
1 large red onion cut 1 cubes
1 large green and red bell peppers cut 1 squares
1/2 pound mushrooms stems removed
1/2 cup low-calorie Italian salad dressing
1/4 cup burgundy wine

Method

Place cubed meat and prepared vegetables together in a shallow dish.

In a small bowl, combine the salad dressing and the wine; blend well. Pour the marinade over the meat and vegetables. Cover, refrigerate, and let marinate for at least 8 hours, stirring occasionally.

Alternate the meat and vegetables on 6 skewers. Grill kababs over medium heat, turning often, for 15 to 20 minutes or until desired degree of doneness. Arrange on a platter and serve.

This recipe yields 6 servings. Serving size: 1 kabob.

Exchanges Per Serving: 2 Vegetable, 3 Lean Meat.

Nutrition Facts: Calories 232; Calories from Fat 75; Fat 8g; Saturated Fat 3g; Cholesterol 74mg; Sodium 344mg; Carbohydrates 11g; Dietary Fiber 2g; Sugars 5g; Protein 28g.

Yield

6 Servings


( categories: | | )