Oat Bran Muffins

Ingredients

2 1/4 cups uncooked Oat Bran cereal
1/4 cup chopped nuts
1/4 cup raisins
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup skim milk
1/3 cup honey
2 eggs beaten
2 tablespoons vegetable oil

Method

Preheat oven to 425 degrees. Coat 12 medium-size muffin cups with vegetable oil or line with paper baking cups.

In large bowl combine Oat Bran cereal, nuts, raisins, baking powder, and salt. Add remaining ingredients; mix just until dry ingredients are moistened. Fill prepared muffin cups almost full.

Bake 15 to 17 minutes or until golden brown. Serve warm.

Note: Oat bran is a terrific ingredient in foods for those with diabetes.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 Starch, 1 Fat.

Nutrition Facts: Carbohydrates 14g; Protein 3g; Fat 5g; Calories 114; Fiber 2.6g; Sodium 188mg; Cholesterol 46mg.

Note: Low-sodium diets: Omit salt.

Yield

12 Servings


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