Perfect Pot Roast

Ingredients

1/2 pound pot roast
1 teaspoon prepared minced garlic
1/8 teaspoon freshly-ground black pepper
1 teaspoon thyme
1 teaspoon oregano
2 small baking potatoes cut into quarters
1 small red onion peeled, and
cut into quarters
1/2 cup baby carrots
1 cup fat-free chicken broth

Method

Heat oven to 350 degrees. Place meat in baking dish and sprinkle with garlic and herbs.

Add vegetables and pour broth in bottom of dish. Cover and bake 1 hour or until done.

This recipe yields 2 servings. Serving size: 1/2 of recipe.

Exchanges Per Serving: 1 1/2 Starch, 3 Lean Meat, 2 Vegetable.

Nutrition Facts: Calories 321; Calories from Fat 60; Fat 7g; Saturated Fat 2g; Cholesterol 68mg; Sodium 329mg; Carbohydrates 34g; Dietary Fiber 4g; Sugars 9g; Protein 30g.

Yield

2 Servings


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