Pineapple Upside-Down Cake

Ingredients

8 pineapple rings packed in their own juice
2 tablespoon molasses
1/3 cup reduced-fat margarine
1/2 cup honey
2 egg whites
1 1/2 cups flour
1/2 teaspoon baking soda
3/4 cup pineapple juice
= (use the juice from the pineapple
rings, and add water if necessary)

Method

Heat the oven to 350 degrees. Spray a 9-inch baking pan with nonstick cooking spray. Arrange the pineapple rings on the bottom of the pan. Pour the molasses over the pineapple.

In a separate bowl, beat the margarine, honey, and egg whites. Add the remaining ingredients and stir until smooth. Pour the batter over the pineapple.

Bake for 30 to 35 minutes. Cool before serving.

This recipe yields 8 servings. Serving size: 1 piece.

Exchanges Per Serving: 3 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 237; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 156mg; Carbohydrate 48g; Dietary Fiber 1g; Sugars 29g; Protein 4g.

Yield

8 Servings


( categories: | )