Pumpkin Cider Bread

Ingredients

2 1/2 cups whole-wheat flour
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon nutmeg
2 eggs beaten
1/2 cup unsweetened applesauce
1/4 cup sugar
1/2 cup apple cider
1/3 cup canned pumpkin
= (not pumpkin pie filling)

Method

Preheat the oven to 350 degrees.

In a medium bowl, combine the whole-wheat flour, baking powder, cinnamon, and nutmeg.

In a large bowl, combine the remaining ingredients. Add the dry ingredients slowly to the large bowl and mix until blended. Do not overbeat.

Pour the batter into a 9-inch loaf pan and bake for 40 minutes until the tester comes out clean.

This recipe yields 9 servings. Serving size: One 1-inch slice.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 167; Calories from Fat 16; Total Fat 2g; Saturated Fat 0g; Cholesterol 47mg; Sodium 98mg; Carbohydrate 34g; Dietary Fiber 4g; Sugars 9g; Protein 6g.

Yield

9 Servings


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