Quick Chili
Ingredients2 teaspoon olive oil
1 medium onion chopped
1 small red pepper chopped
4 garlic cloves minced
1 pound lean pork tenderloin trimmed, ground
= (your butcher will do this for you)
3 tablespoons ground chili powder
1 teaspoon cinnamon
1/2 teaspoon allspice
2 cups canned tomatoes undrained, and
coarsely chopped
2 cups low-sodium beef broth
1 tablespoon red wine
1 tablespoon Worcestershire sauce
Freshly-ground black pepper to taste
MethodIn a stockpot over medium-high heat, heat the oil. Add the onion and pepper and saute for 5 minutes. Add the garlic and saute for 2 minutes. Add the pork and saute for 5 minutes.
Add the remaining ingredients and simmer over medium-low heat for 20 minutes.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 2 Lean Meat, 1/2 Starch.
Nutrition Facts: Calories 160; Calories from Fat 53; Total Fat 6g; Saturated Fat 1g; Cholesterol 44mg; Sodium 262mg; Carbohydrate 11g; Dietary Fiber 3g; Sugars 5g; Protein 18g.
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