In a skillet over medium heat, heat oil. Add onion and garlic and saute for 8 minutes.

Stir in chicken broth, rice, and wine and bring to a boil. Reduce heat to low, cover, and continue cooking for 20 to 25 minutes or until liquid is absorbed. Transfer to a serving bowl, and add cheese before serving.

This recipe yields 4 servings. Serving size: about 1/2 cup.

Exchanges Per Serving: 3 Starch, 1 Fat.

Nutrition Facts: Calories 279; Calories from Fat 64; Total Fat 7g; Saturated Fat 3g; Cholesterol 8mg; Sodium 204mg; Carbohydrate 42g; Dietary Fiber 1g; Sugars 4g; Protein 9g.