Bring water to boil. Stir in rice and process cheese food.

Cook and stir until process cheese food melts; cover. Remove from heat. Let stand 5 to 7 minutes or until creamy. Stir.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 1/2 Starch, 1 Lean Meat.

Nutrition Facts: Calories 180; Total Fat 4.5g; Saturated Fat 2.5g; Cholesterol 15mg; Sodium 390mg; Carbohydrate 26g; Dietary Fiber 0g; Sugars 1g; Protein 8g.