Preheat the oven to 425 degrees. Combine the flour, sugar, and baking powder in a small bowl.
Combine the remaining ingredients in a medium bowl. Add the dry ingredients slowly to the medium bowl, mixing until blended after each addition. Do not over beat.
Fill nonstick muffin cups 2/3 full and bake for 20 to 25 minutes. Let cool for 10 minutes in the pan. Turn out to completely cool before serving.
This recipe yields 6 servings. Serving size: 1 muffin.
Exchanges Per Serving: 1 1/2 Starch.
Nutrition Facts: Calories 133; Calories from Fat 23; Total Fat 3g; Saturated Fat 1g; Cholesterol 18mg; Sodium 199mg; Carbohydrate 23g; Dietary Fiber 1g; Sugars 6g; Protein 4g.