Combine all marinade ingredients. Pour half the mixture over the chicken and set in the refrigerator to marinate for at least 2 hours or up to 24 hours. Save the remaining mixture for basting.

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the chicken breasts for 3 to 4 minutes on each side, turning once and basting with extra marinade, until the chicken is cooked through.

This recipe yields 6 servings. Serving size: 3-4 ounce

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 164; Calories from Fat 42; Total Fat 5g; Saturated Fat 1g; Cholesterol 69mg; Sodium 665mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 2g; Protein 25g.