Slow-Baked Salmon With Lime-Mustard Coating

Ingredients

1 teaspoon lime zest
2 tablespoons olive oil
1 tablespoon dry bread crumbs
1 tablespoon finely-chopped flat-leaf parsley
2 teaspoons mustard seeds
Juice of 1 large lime
1 teaspoon Dijon mustard
1/8 teaspoon sugar substitute
4 skinless salmon fillets - (5 oz ea)
Freshly-ground black pepper to taste

Method

Preheat oven to 250 degrees.

In a bowl combine the lime zest, olive oil, bread crumbs, parsley, mustard seeds, lime juice, Dijon mustard, and sugar substitute. Place the salmon fillets in baking dish, skinned-sides down and sprinkle with pepper. Place some of the lime coating on each fillet.

Bake the salmon for 25 to 30 minutes until done. Serve hot or at room temperature.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein, 1 Fat.

Nutrition Facts: 282 calories (54% calories from fat), 29 g protein, 17 g total fat (2.4 g saturated fat), 3 g carbohydrates, 1 g dietary fiber, 78 mg cholesterol, 109 mg sodium.

Yield

4 Servings


( categories: | | )