Preheat the broiler. Coat a broiler pan or rimmed baking sheet with nonstick cooking spray. Sprinkle the fillets with the pepper and place on the pan.

Broil for 4 to 6 minutes (without turning), or until the fish flakes easily with a fork.

Meanwhile, in a small skillet, melt the butter over medium-low heat. Add the almonds and cook for 1 to 2 minutes, or until golden, stirring constantly. Spoon the butter sauce over the fillets and serve immediately.

This recipe yields 4 servings. Serving size: 1 fillet.

Exchanges Per Serving: 3 Very Lean Meat, 2 Fat.

Nutrition Facts: Calories 201; Calories from Fat 99; Fat 11g; Saturated Fat 4g; Cholesterol 75mg; Sodium 154mg; Carbohydrates 2g; Dietary Fiber 1g; Sugars 0g; Protein 23g.