Combine all the ingredients in a medium-sized bowl. Cover and refrigerate for 1 hour.

Serve with low-fat baked corn chips, pita bread or as a condiment for grilled chicken, fish or beef.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 69; Calories from Fat 11; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 4mg; Carbohydrates 15g; Dietary Fiber 2g; Sugars 4g; Protein 2g.