Spicy Pork Sausages
Ingredients1 pound lean ground pork tenderloin
1/4 cup minced cilantro
1 teaspoon fennel seeds
2 teaspoons crushed red pepper
2 garlic cloves minced
2 teaspoons minced parsley
2 teaspoons minced red onion
MethodCombine all ingredients in a food processor. Refrigerate overnight.
The next day, form into patties. Preheat the oven to 350 degrees. Bake on a nonstick cookie sheet until the pork is cooked through, about 20 minutes.
This recipe yields 6 servings. Serving size: 2 ounces.
Exchanges Per Serving: 2 Lean Meat.
Nutrition Facts: Calories 102; Calories from Fat 27; Total Fat 3g; Saturated Fat 0g; Cholesterol 47mg; Sodium 35mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 17g.
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