Stovetop Swiss Steak

Ingredients

Cooking spray as needed
1 pound round steak cut into 4 equal
portions with fat removed
1 can tomato sauce - (8 oz)
1/3 cup water
1 tablespoon Worcestershire sauce
1/4 cup diced onion
1/2 teaspoon salt
1/8 teaspoon freshly-ground black pepper
1/2 teaspoon crushed oregano
1 tablespoon dried parsley flakes
1 can peas - (8 1/2 oz) drained, rinsed

Method

Warm a large nonstick skillet coated with cooking spray over medium-high heat. Add steak and brown on both sides. Drain off any fat.

In a small bowl, combine tomato sauce, water, Worcestershire sauce, onion, salt, pepper, oregano, and parsley; mix well. Pour over meat in skillet, cover, and simmer for 30 minutes or until meat is tender.

Gently stir in peas and cook an additional 2 to 3 minutes until peas are thoroughly heated.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 3 Very Lean Meat, 1 Starch.

Nutrition Facts: Calories 188; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 55mg; Sodium 655mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 2g; Protein 25g.

Yield

4 Servings


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