Strawberry Smoothie
Ingredients1 carton plain nonfat yogurt - (8 oz)
1/4 cup skim milk
1 teaspoon Equal Measure
= (or 3 packets Equal sweetener
or 2 tbspns Equal Spoonful)
3 cups frozen strawberries
1 cup ice cubes
MethodCombine yogurt, milk, and Equal in blender container. With blender running, add berries, a few at a time, through opening in lid. Blend until smooth. Add ice cubes one at a time through opening in lid, blending until slushy. Pour into glasses.
This recipe yields 4 servings. Serving size: 3/4 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 76; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 2mg; Sodium 54mg; Carbohydrate 16g; Dietary Fiber 2g; Sugars 14g; Protein 4g.
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