Stuffed Mushrooms

Ingredients

2 pounds white mushrooms
= (medium to large sized)
6 garlic cloves minced
1 small onion minced
3 green onions chopped
1/8 cup chopped fresh parsley
3/4 cup seasoned breadcrumbs
3 splashes white or red wine - (to 4)
1 tablespoon extra-virgin olive oil
3 tablespoons grated parmesan cheese - (to 4)
Salt to taste
Freshly-ground black pepper to taste
Pan spray as needed

Method

Wash mushrooms, remove stems. Chop stems into small pieces. Saute onions, garlic and mushroom stems in oil until tender. Add parsley, seasoned breadcrumbs and stir.

Remove from heat. Keep mixing. Add olive oil and wine until moist (not wet). Add parmesan cheese and salt and pepper to taste.

Stuff mushrooms with breadcrumb mixture. Put stuffed mushrooms in glass-baking dish (prepared with pan spray). Bake in a 300 degree oven for 20 to 25 minutes. Serve warm.

This recipe yields 8 servings. Serving size: 1/8 of recipe.

Exchanges Per Serving: 1 Vegetable, 1/2 Starch, 1/2 Fat.

Nutrition Facts: Calories - 105; Calories From Fat - 30; Total Fat - 3g; Saturated Fat - 1g; Cholesterol - 3mg; Sodium - 361mg; Total Carbohydrate - 15g; Dietary Fiber - 2g; Sugars - 4g; Protein - 6g; (to taste ingredients not included).

Yield

8 Servings


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