Summer Fruit Soup

Ingredients

3 cups cut cantaloupe or honeydew melon
1 cup sliced strawberries
1/2 cup plain fat-free yogurt
1/2 cup orange juice
1/4 cup lemon juice
2 teaspoons minced crystallized ginger
= (or 1/2 tspn ground ginger)
2 tablespoons sugar
1/2 cup reduced-fat sour cream
Mint sprigs for garnish

Method

Combine all ingredients (except sour cream and mint) and chill for 1 to 2 hours. Garnish with a dollop of sour cream and a mint sprig.

This recipe yields 4 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Carbohydrate.

Nutrition Facts: Calories 150; Calories from Fat 27; Total Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 58mg; Carbohydrate 29g; Dietary Fiber 2g; Sugars 25g; Protein 5g.

Yield

4 Servings


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