Swimming Tuna Dip
Ingredients1 cup low-fat (1%) cottage cheese
1 tablespoon reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons dry ranch-style salad dressing mix
1 can water-pack chunk white tuna - (3 oz) drained, flaked
2 tablespoons sliced green onion
= (or chopped celery)
1 teaspoon dried parsley flakes
1 package peeled baby carrots - (12 oz)
MethodCombine cottage cheese, mayonnaise, lemon juice and salad dressing mix in food processor or blender. Cover and blend until smooth. Stir in tuna, green onion and parsley. Serve with carrots.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Meat, 1 Vegetable.
Nutrition Facts: Calories 116; Calories from fat 20%; Total Fat 3g; Saturated Fat 1g; Protein 13g; Carbohydrates 10g; Cholesterol 12mg; Sodium 449mg; Dietary Fiber 2g.
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