Tarragon Pot Roast

Ingredients

3 pounds beef bottom-round roast
1 medium onion chopped
2 carrots sliced
1/2 cup dry red wine
1/2 cup water
1 tablespoon minced garlic
1 tablespoon dried tarragon
1/4 teaspoon freshly-ground black pepper

Method

Preheat the oven to 325 degrees. Coat a roasting pan with nonstick cooking spray and place the roast in the pan.

In a medium bowl, combine the remaining ingredients and pour over the roast. Bake for 1 1/2 to 2 hours, or until the meat is fork-tender.

Slice, and serve topped with the sauce from the pan.

This recipe yields 8 servings. Serving size: 2 to 3 slices.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Calories 230; Calories from Fat 74; Fat 8g; Saturated Fat 3g; Cholesterol 87mg; Sodium 83mg; Carbohydrates 4g; Dietary Fiber 1g; Sugars 3g; Protein 33g.

Yield

8 Servings


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