Tofu Dip With Herbs

Ingredients

12 ounces firm tofu drained, patted dry
1/2 teaspoon celery seed
1/2 teaspoon dill
2 tablespoons chopped parsley
1/2 cup diced green onion
1 tablespoon Dijon mustard
1 teaspoon prepared horseradish
2 medium garlic cloves pressed
1/2 teaspoon salt

Method

Process all ingredients in a blender or food processor until very smooth. Serve with fresh vegetables.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 47; Calories from Fat 18; Total Fat 2g; Cholesterol 0mg; Sodium 216mg; Carbohydrate 2g; Dietary Fiber 1g; Protein 5g.

Yield

6 Servings


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