Tuna Cheese Salad

Ingredients

1 can tuna packed in water - (7 oz)
1/4 pound American, cheddar or Colby cheese
1 1/2 tablespoons finely-chopped sweet gherkins
1/2 cup chopped celery
1/2 cup Skim Milk Mayonnaise (see recipe)
= (or light mayonnaise)
Crisp lettuce for serving
Few strips green pepper for garnish

Method

Drain tuna; flake with fork into small pieces. Cut cheese into 1/4-inch cubes.

Combine tuna, cheese, gherkins, celery, and Skim Milk Mayonnaise; mix well. Cover bowl and chill 1 hour or longer.

Serve on crisp lettuce, garnish with thin strips of green pepper.

This recipe yields 4 servings. Serving size: 2/3 cup.

Exchanges Per Serving: 3 Medium-fat Meat, 1 Vegetable.

Nutrition Facts: Carbohydrates 5g; Protein 23g; Fat 15g; Calories 251; Fiber 0.4g; Sodium 552mg; Cholesterol 113mg.

Yield

4 Servings


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