Tuna Salad

Ingredients

1 can water-packed tuna - (3 oz) well drained
1 tablespoon reduced-fat mayonnaise
1 tablespoon chopped red bell pepper
1/2 teaspoon balsamic vinegar
1 tablespoon chopped chives
= (or sliced green onion tops or
red onion)

Method

In a small bowl, flake the tuna with a fork. Combine with the mayonnaise, pepper, vinegar, and chives. Stir to mix well.

Serve as an open-faced sandwich or as a salad surrounded by raw vegetables.

This recipe yields 3 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 48; Calories from Fat 16; Total Fat 2g; Saturated Fat 0g; Cholesterol 9mg; Sodium 117mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 7g.

Yield

3 Servings


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