Turkey And Wild Rice Salad
Ingredients === SALAD === 3 cups diced cooked turkey = (preferably white meat) 2 cups leftover cooked wild rice 1/2 cup rehydrated cranberries drained = (to rehydrate dried cranberries, pour boiling water over 1/2 cup cranberries, let sit for 10 minutes, and drain) 1/4 cup diced red onion 1/4 cup diced yellow pepper === DRESSING === 1/2 cup raspberry vinegar 2 tablespoons olive oil 2 tablespoons minced fresh parsley 1 tablespoon minced scallions Freshly-ground black pepper to taste
MethodCombine all salad ingredients. In a blender, combine all dressing ingredients. Pour the dressing over the salad and toss well. Serve at room temperature.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 3 Very Lean Meat, 1 Starch, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 222; Calories from Fat 63; Total Fat 7g; Saturated Fat 1g; Cholesterol 49mg; Sodium 49mg; Carbohydrate 16g; Dietary Fiber 2g; Sugars 4g; Protein 24g.
|