Turkey Sandwiches With Roasted Bell Peppers

Ingredients

2 large red bell peppers
8 slices whole-grain or millet bread
1/4 cup reduced-fat mayonnaise
4 romaine lettuce leaves
= (or 8 spinach leaves)
8 ounces thinly-sliced skinless roast turkey breast
4 thin slices red onion
8 large basil leaves (optional)

Method

Preheat broiler.

Cut bell peppers into quarters; discard stems and seeds. Place peppers, skin-side up, on foil-lined baking sheet. Broil 3 inches from heat for 10 minutes or until skin is blackened. Wrap peppers in foil from baking sheet; let stand 10 minutes. Peel off and discard skin.

Spread 4 bread slices with mayonnaise. Top with lettuce, turkey, onion and basil, if desired. Arrange peppers over basil; top with remaining bread slices.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 3 Meat.

Nutrition Facts: Calories 282; Calories from fat 19%; Total Fat 7g; Saturated Fat 1g; Protein 27g; Carbohydrates 37g; Cholesterol 47mg; Sodium 282mg; Dietary Fiber 7g.

Yield

4 Servings


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