Wash the turnip greens thoroughly and cut into pieces. Peel the turnips and chop into small pieces.

Boil the turkey in water until the turkey is tender, about 20 minutes. Add the turnip greens, turnips, onion, and red pepper flakes and cook until done, about 20 minutes.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Vegetable, 1 Very Lean Meat.

Nutrition Facts: Calories 59; Calories from Fat 5; Total Fat 1g; Saturated Fat 0g; Cholesterol 13mg; Sodium 394mg; Carbohydrate 8g; Dietary Fiber 4g; Sugars 4g; Protein 7g.