Vegetable Dip For Crudites

Ingredients

1 cup 2% low-fat cottage cheese
1 cup shredded carrot
1/2 cup chopped seeded green pepper
1/4 cup minced onion
1/4 cup plain low-fat yogurt
2 tablespoons catsup
1 teaspoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon freshly-ground black pepper
1/2 teaspoon celery seed

Method

Combine all ingredients in a food processor fitted with steel blade or in a blender; process until smooth. Place in a bowl, cover, and refrigerate at least 2 hours before serving.

This recipe yields 10 servings. Serving size: 1/4 cup.

Exchanges Per Serving: 1/2 Skim Milk.

Nutrition Facts: Carbohydrates 4g; Protein 4g; Fat 0g; Calories 36; Fiber 0.4g; Sodium 253mg; Cholesterol 2mg.

Note: Low-sodium diets: Omit salt.

Yield

1


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