Waffle Stack

Ingredients

2 toaster waffles toasted
1/2 cup Breakstone's or Knudsen lowfat
cottage cheese 2% milkfat
10 strawberry slices
2 kiwi slices
1/4 cup raspberries and blueberries

Method

Spread waffles with cottage cheese. Stack waffles. Top with fruit. Serve with maple syrup, if desired.

This recipe yields 1 serving. Serving size: Entire recipe.

Exchanges Per Serving: 2 Starch, 1/2 Fruit, 2 Meat.

Nutrition Facts: Calories: 300; Fat 8g; Saturated Fat 2.5g; Cholesterol 30mg; Sodium 920mg; Carbohydrates 41g; Dietary Fiber 5g; Sugars 21g; Protein 17g.

Yield

1 Serving


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