Preheat a waffle iron.

Sift the flour, baking powder, and salt into a large bowl.

Combine the egg yolks, milk, and oil in a small bowl; stir into the dry ingredients.

In a small bowl, beat the egg whites until stiff; fold into the batter.

Spray the hot waffle iron with nonstick pan spray. Pour in the batter, using a scant 1/2 cup per waffle. Bake until the waffles are crisp and brown.

This recipe yields 8 servings. Serving size: 1 waffle.

Exchanges Per Serving: 1 1/2 Starch, 2 Monounsaturated Fat.

Nutrition Facts: Calories 217; Calories from Fat 99; Fat 11g; Saturated Fat 1g; Cholesterol 54mg; Sodium 227mg; Carbohydrates 24g; Dietary Fiber 1g; Sugars 2g; Protein 6g.