Waldorf Salad

Ingredients

3 tablespoons light mayonnaise
1 tablespoon pineapple juice
2 medium red apples - (abt 12 oz total)
2 teaspoons fresh lemon juice
1/2 cup thinly-sliced celery
1/4 cup chopped walnuts

Method

Mix the mayonnaise and pineapple juice in a small bowl. Set aside.

Core and dice the unpeeled apples; drizzle lemon juice over the apples in a large bowl. Stir in the celery and nuts.

Fold in the dressing to coat the apples. Cover tightly and chill. Use within a few hours, or the apples will darken and soften.

This recipe yields 4 servings. Serving size: 3/4 cup.

Exchanges Per Serving: 1 1/2 Monounsaturated Fat, 1 Vegetable.

Nutrition Facts: Calories 85; Calories from Fat 63; Total Fat 7g; Saturated Fat 1g; Cholesterol 0mg; Sodium 137mg; Carbohydrate 6g; Dietary Fiber 2g; Sugars 3g; Protein 1g.

Yield

4 Servings


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