West Indies Dip

Ingredients

1 cup Whipped Cottage Cheese plus
2 tablespoons Whipped Cottage Cheese (see recipe)
1 tablespoon chopped onion
3 tablespoons prepared chutney
1 teaspoon curry powder
1/8 teaspoon ground nutmeg

Method

Combine all ingredients in a blender and cover tightly. Blend at low speed about 30 seconds or until smooth. Chill at least 2 hours before serving.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Lean Meat.

Nutrition Facts: Carbohydrates 2g; Protein 4g; Fat 1g; Calories 38; Fiber 0g; Sodium 212mg; Cholesterol 3mg.

Note: Low-sodium diets: Prepare useing apple chutney instead of English chutney, such as Major Grey's.

Yield

1


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