Western Omelet
Ingredients1 1/2 teaspoons canola oil
3 egg substitute equivalents
1/4 cup minced lean ham
2 tablespoons minced green pepper
2 tablespoons minced onion
1 dash salt
Freshly-ground black pepper to taste
MethodIn a medium nonstick skillet over medium-low heat, heat the oil.
In a small mixing bowl, beat eggs slightly and add remaining ingredients. Pour egg mixture into heated skillet.
When omelet begins to set gently lift the edges of omelet with a spatula, and tilt skillet to allow uncooked portion to flow underneath. Continue cooking until eggs are firm, then transfer to serving platter.
This recipe yields 2 servings. Serving size: 1/2 omelet.
Exchanges Per Serving: 2 Lean Meat.
Nutrition Facts: Calories 96; Calories from Fat 39; Total Fat 4g; Saturated Fat 1g; Cholesterol 8mg; Sodium 379mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 11g.
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