White And Black Bean Salad
Ingredients1 cup finely-chopped red onions
2 garlic cloves minced
2 tablespoons olive oil or vegetable oil
1/3 cup red wine vinegar
1/4 cup chopped red pepper
1/4 cup chopped green pepper
2 tablespoons minced parsley
1 teaspoon Equal for Recipes
= (or 3 packets Equal sweetener
or 2 tbspns Equal Spoonful)
1/4 teaspoon salt
1/4 teaspoon freshly-ground black pepper
1 can great northern beans - (15 oz) rinsed, drained
1 can black beans - (15 oz) rinsed, drained
Red and green pepper rings for garnish
MethodSaute onions and garlic in oil until crisp-tender in medium skillet; remove from heat and cool until warm. Stir vinegar, peppers, parsley, Equal, salt, and pepper into onions.
Pour onion mixture over combined beans in a bowl; mix well. Garnish with pepper rings.
This recipe yields 8 servings. Serving size: 1/8 recipe.
Exchanges Per Serving: 1 1/2 Starch, 1 Fat, 1 Vegetable.
Nutrition Facts: Calories 174; Total Fat 4g; Cholesterol 0mg; Sodium 78mg; Carbohydrate 27g; Protein 9g.
|
