White Bean Pate

Ingredients

1/2 cup minced scallions
3 garlic cloves minced
1 can white beans - (15 oz)
= (navy or cannelini)
2 teaspoons prepared Dijon mustard
1 tablespoon fresh lemon juice
1 teaspoon olive oil
2 tablespoons minced parsley
1 tablespoon minced basil
1 teaspoon minced thyme leaves
1 teaspoon minced dill
1 teaspoon minced tarragon
1/4 teaspoon nutmeg
Salt to taste
Freshly-ground black pepper to taste

Method

Combine all ingredients in a blender or food processor. Process until smooth. Serve with crackers or pita bread.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 49; Calories from Fat 5; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 165mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 1g; Protein 3g.

Yield

12 Servings


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