Winter Fruit Bowl
Ingredients1 tart apple unpeeled, diced
1 medium banana peeled, sliced
2 tablespoons lemon juice
1/2 cup red or green grapes
1 small orange peeled, sectioned
1 tablespoon minced crystallized ginger
2 teaspoons minced fresh mint
MethodCombine the apple and banana in a bowl and sprinkle with lemon juice. Add the remaining ingredients and toss well.
Cover refrigerate for 1 hour prior to serving.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 1/2 Starch, 1 Monounsaturated Fat.
Nutrition Facts: Calories 59; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrates 15g; Dietary Fiber 2g; Sugars 11g; Protein 1g.
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